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One of the most complete foods is rich in vitamin E and rich in essential fatty acids and essential fatty acids (EFA), which forms the heart of wheat grain 3% of its normal size and is number 3 in the list of the top 25 dietary supplements.
Dose for 1-2 tablespoons and for general health the body needs 2-4 tablespoons daily
Useful in the colon and reduce sugar and immune support prevents aging and cases of constriction of vessels it reduces heart attack by 75% and reduces the risk of heart attack and muscle malnutrition and athletes also benefit infertility and sexual weakness and anemia when nursing strengthens hair and at the same time taken to reduce Weight before food
Wheat germ oil is rich in polyunsaturated fatty acids, with a special taste and is one of the richest vegetable oils in vitamin E. Hence the importance of eating or using it with food and salads. Vitamin E is very important in reducing the oxidation of some of the main components in the cell (antioxidant) Of oxidizing substances (free radicals) that harm the body.
What is wheat germ?
Is the heart of the grain of wheat representing about 3% of its normal size.
It is not a bran that contains only vitamin B.
Extract from the finest wheat. Good taste. 100% natural.
Problems of vasoconstriction and arteriosclerosis. Reduces the risk of heart attack
Reduces the incidence of cold in the elderly and delay aging because it contains antioxidants and vitamins delay aging.
Treating the body's muscle malnutrition is beneficial to athletes because it is rich in amino acids. Improve endurance and reaction. And increases the energy stored in the muscles. It improves the efficiency of breathing and circulation and gives energy to the body so that the movement is more effective and helps to improve the performance of the body (Metabolism).
It is easy to lose weight without the possibility of anemia as it gives a relative sensation of satiety when eating 1 or 2 tablespoons followed by a glass of water before eating about 15 to 20 minutes. 20% to 30% of fat and glucose are absorbed. Do not reach the body. The large spoon contains less than 40 calories. It also facilitates the movement of fat. For vegetarians, it is a powerful dose of high quality protein.
Treatment of infertility and erectile dysfunction
Protects against prostate cancer and bladder cancer
It treats hair loss and strengthens its roots and eliminates the non-genetic baldness and on the crust permanently, rubbing the head twice a week for three months
Child health reports start with food quality and reverse some of the negative effects of fast food. It helps to organize food to only 3 full meals. It is useful in treating some cases of anemia in infants
Benefits of Vitamin E or Tocopherol:
Problems with angina and arteriosclerosis: British studies confirm that wheat germ contains a quantity of vitamin E reduces the incidence of heart attack injuries by 75% if taken by heart disease patients daily (25 mg per day) or a teaspoon of wheat germ oil.
Reduces the risk of heart attack: by reducing the levels of total cholesterol and LDL harmful lipoprotein. Researchers have indicated that each decrease in cholesterol by 1% corresponds to a reduction of the risk of heart disease by 2% Canadian studies confirmed that a dose of vitamin E by 25 mg lowers cholesterol Blood was increased by 3% and doubled to double the dose to 50 mg per day for 30 days.
Reducing the incidence of cold in elderly: US researchers said that vitamin E protects the elderly from colds and colds and may help some elderly to avoid injuries to the upper part of the respiratory system. Re-treatment: Malnutrition of the body muscles, infertility and some anemia in infants.
Some recent studies have shown that vitamin E protects at least two common types of cancer, prostate cancer and bladder cancer. The necessary amount is estimated at 25 to 20 mg, a teaspoon of wheat germ oil.
It is useful in cases of hair loss and strengthen its roots: the elimination of non-genetic baldness also eliminates the cortex completely by rubbing the scalp twice a week for three months, as well as mixing it with castor oil to strengthen eyelashes.
In cases of ED in men: taken daily dose, a teaspoon a day.
To lose weight
Take 1 - 2 tbsp after water cup before eating about 15 to 20 minutes. Or a tablespoon or two tablespoons with yogurt as an alternative to a meal.
From 2 to 4 tablespoons per day with meals. A daily spoon of 25 to 50 mg of vitamin E is taken and doubled