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Freekeh is considered to be the fruit of the grain that has spread in the world since ancient times, but initially appeared at Arab kitchens, and later became a major ingredient in European kitchens. Franco is a kind of whole grain that is extracted from hard wheat seeds and has an amazing taste. It can be used in many dishes and it is useful and easy to prepare, It can be used instead of rice in most meals. It is often added to meat or chicken. It is also eaten with yoghurt .