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The many benefits of green tea can be found at any time of the day, and there is no scientific evidence of a preference for taking it at a certain time, but many may prefer to take it before bed, as it is a time of rest and relaxation, which gives the person a pleasure and relaxation (3). Although green tea increases mental activity, coffee does not cause insomnia due to its low caffeine content (1). Many believe that drinking green tea before bedtime helps lift metabolism, lose weight and detoxify the body, but there is nothing to prevent it before bedtime. However, these benefits can be obtained at all times. Drinking green tea with non-heme iron sources also reduces its absorption (5), so eating it before bedtime can help avoid this effect.