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Suntat Bulgur is usually used in Arabic dishes such as kibbeh, tabbouleh and others, In most recipes,it is used instead of rice because it has unforgettable taste, Which makes you use it as a main ingredient since it does not contain high calories, it helps greatly in the process of filling the stomach in a short time, and increase the sense of fullness and it is used with many recipes like salads and other main dishes because of its many benefits and it's delicious taste.